![Bamboo](https://www.publicdomainpictures.net/pictures/20000/nahled/bamboo-1309508851h0V.jpg)
Due to its crunchy texture and smooth flavor, the bamboo most appreciated by Asians is takenoko. The Bamboo Shoot has a large amount of essential nutrients for the body. As it has few calories, a small amount of fat and a significant amount of fiber, it is an ally food in weight loss diets. It is a food rich in proteins, containing an average of 2.65g per 100g.
![Bamboo](https://www.publicdomainpictures.net/pictures/50000/nahled/green-bamboo-1373942600vpv.jpg)