Beets are very nutritious and heart health friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.
Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. It also keep your eyes healthy and Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.