Blueberries are sweet, nutritious and wildly popular.
Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect.
Anthocyanin is responsible for the blueberry’s characteristic blue color. It also contributes to the numerous advantages of blueberries.
Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.