Broccoli is a super vegetable!It not only is delicious,but it also is rich in fiber,vitamin C,vitamin K,iron, potassium,and many other important nutrients.
What are the main benefits of eating broccoli?
.Eye Health.
.Helps to maintain a healthy digestive system and reduce constipation.
.Helps to protect against certain types of cancer.
.Promotes heart health.
Broccoli preparation
Broccoli can be eaten boiled or even raw.Also,due to its low fat nature, broccoli can be consumed regularly!Just be careful not to eat it excessively.
