Broccoli

Broccoli is a super vegetable!It not only is delicious,but it also is rich in fiber,vitamin C,vitamin K,iron, potassium,and many other important nutrients.

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What are the main benefits of eating broccoli?

 

.Eye Health.

.Helps to maintain a healthy digestive system and reduce constipation.

.Helps to protect against certain types of cancer.

.Promotes heart health.

 

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Broccoli preparation

 

Broccoli can be eaten boiled or even raw.Also,due to its low fat nature, broccoli can be consumed regularly!Just be careful not to eat it excessively. 

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