Broccoli is a super vegetable!It not only is delicious,but it also is rich in fiber,vitamin C,vitamin K,iron, potassium,and many other important nutrients.
![broccoli](http://healthourtreasure.com/wp-content/uploads/2020/01/broccoli.jpg)
What are the main benefits of eating broccoli?
.Eye Health.
.Helps to maintain a healthy digestive system and reduce constipation.
.Helps to protect against certain types of cancer.
.Promotes heart health.
![Broccoli_Super_Food](http://healthourtreasure.com/wp-content/uploads/2020/01/Broccoli_Super_Food.png)
Broccoli preparation
Broccoli can be eaten boiled or even raw.Also,due to its low fat nature, broccoli can be consumed regularly!Just be careful not to eat it excessively.
![NCI_29](http://healthourtreasure.com/wp-content/uploads/2020/01/Black_pan_with_stir-fried_vegetables_broccoli_onion_red_pepper.jpg)