Broccoli
Info on the vegetable
SUPER FOOD:
Broccoli is considered by many a synonym for healthy food.It is of the same family of kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.
The consumption of Broccoli can provide a number of health benefits such as: decreased risk of chronic diseases-cancer,obesity,diabetes and heart disease- ,improved bone health, improved intestinal health and fauna.
Dietary content(according to the FDA):
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Nutrition Facts Serving size: 1 medium stalk (raw) (5.3 oz / 148 g) Calories 45 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. |
Amt per Serving | %DV* | Amt per Serving | %DV* | ||
| Total Fat 0.5g | 1% | Total Carbohydrate 8g | 3% | |||
| Cholesterol 0mg | 0% | Dietary Fiber 3g | 12% | |||
| Sodium 80mg | 3% | Sugars 2g | ||||
| Potassium 460mg | 13% | Protein 4g | ||||
| Vitamin A | 6% | Calcium | 6% | |||
| Vitamin C | 220% | Iron | 6% |
