Brown Rice

Brown rice

A part of the Brown Rice benefits  comes due to the way It is prepared. It is a very nutritious food and relatively low in calories, it contains a lot of fiber, can be incorporated into a variety of dishes and it is also gluten-free

Besides that, brown rice helps you to have a lower cholesterol and it won’t let you hungry if you eat the right amount. It is rich in B vitamins, which is helpful in a lot of biological functions, like helping the body form new cells. It also has iron, that the body uses to carry the oxygen through your body