It has become popular as a health food due to its high mineral and antioxidant content. Two types of buckwheat, common buckwheat and tartary buckwheat, are most widely grown for food.
- Benefits: Improve blood sugar control, heart health and more.
![2015-07-08-1436374933-6373539-Buckwheat_600_x_450](http://healthourtreasure.com/wp-content/uploads/2020/01/2015-07-08-1436374933-6373539-Buckwheat_600_x_450.jpg)
It has become popular as a health food due to its high mineral and antioxidant content. Two types of buckwheat, common buckwheat and tartary buckwheat, are most widely grown for food.