What is flaxseed?
Flaxseed is a grain found in lots of food, such as waffles and crackers
What are some benefits for the health of those who eat it?
– It is good for your digestion (since it has a high quantity of fiber.
It helps the prevention of diabetes (since it fights insulin resistance);
– It helps to prevent you from heart diseases and strokes (since it lowers your cholesterol level);
– Helps weight management (makes you feel full and do not eat other thinks that you should not);
– It helps the management of some cancers (has lignans – possible anti-cancer compounds);