What is flaxseed? Flaxseed is a grain found in lots of food, such as waffles and crackers What are some benefits for the health of those who eat it? – It is good for your digestion (since it has a high quantity of fiber. It helps the prevention of diabetes (since it fights insulin resistance); – It helps to prevent you from heart diseases and strokes (since it lowers your cholesterol level); – Helps weight management (makes you feel full and do not eat other thinks that you should not); – It helps the management of some cancers (has lignans – possible anti-cancer compounds);