Freekeh
Freekeh retains more nutrients than other grains
Between farro, quinoa, brown rice and this “super grains”, it is the one that has the least calories and fat percentage and it also is the one with more percentage of iron.
Health Benefits
This whole grain can lower blood pressure and bad cholesterol index lowering the chances of having a hearth disease. Freekeh is rich of protein, calcium, magnesium, zinc and B vitamins; thus making people that eat it age better.
