Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney issues.
Also known as wolfberries, these festive red berries have a sweet, slightly sour taste. They often come in dried form, like raisins.
These berries contain all eight essential amino acids. A 1-ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein.
Due to the higher fiber content or complex carbs in goji berries, your blood sugar will raise more slowly, reducing your risk for a sugar crash afterward.
