Despite being an unknown sport, pickleball has many benefits to your health keep scrolling and find them out. 

But First, What is pickleball?
  • A fun sport that combines many elements of tennis, badminton and ping-pong.
  • Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net.
  • Played with a paddle and a plastic ball with holes.
  • Played as doubles or singles.

source: https://www.usapa.org/what-is-pickleball/



Pickleball benefits 

There are many benefits in playing these sport such as:

  • Heart health 
  • Stronger muscles 
  • Prevents obesity 
  • Prevent type 2 diabetes 
  • Stabilize high blood pressure  
  • Decrease risks of disease such as stroke, certain cancers,  
  • Combat fatigue 
  • Improve brain function 
  • Decrease depression 
  • Enhances your sleep 

As it is played with a racket and there is much movement, the game exercises the whole body.