It is low in calories but full of nutrients.
It is packed with polyphenols – plant compounds that function as antioxidants. They are important as they protect your cells against free radical damage.
NUTRITION FACTS:
One cup – 165 grams.
- Calories: 99
- Protein: 1.4 grams
- Fat: 0.6 grams
- Carbs: 24.7 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Dietary fiber: 2.6 grams
- Copper: 20% of the RDI
- Folate: 18% of the RDI
