Mushroom
What it is and why to eat

What it is:

     Some people say mushrooms are not vegetables and just a fungi, but both categories are right. They are usually produced near the ground, and it has various types. Some of them are toxic (like Amanita phalloides), some of them are hallucinators (like Psilocybe cubensis) and some of them are eatable (like champignon, shiitake and shimeji).

Why to eat:

     Mushrooms has some health benefits like having cancer-fighting properties, they are immune boosters, helps low cholesterol, they are high in some vitamins like B and D, have anti-inflammatory powers, among others…