OAT
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
They’re also often included in muffins, granola bars, cookies and other baked goods.
Oats are among the most nutrient-dense food you can eat.
Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
The benefits of OAT includes weight loss, lower blood sugar levels and a reduced risk of heart disease.
