Health is a treasure!
One cup of chopped onions is 67 calories
Loaded with Vitamin C, an antioxidant
Folate and Vitamin B6
Postassium, which helps our hearts
Onions help the bacteria in our gut. Onions have Fructans that are gut bacteria enjoy breaking down, this helps our intestines to fight cancer.
Onions help strengthen our bones
Onions slows cancer down and keeps it from spreading.