Pineapple is a delicious tropical fruit. Eat a cup of pineapple chunks daily to reap some of its amazing benefits, such as boosting immunity (since Is a good source of vitamin C), improving bone and eye health, aiding in digestion.

Pineapple can be incorporated into our diet in lots of ways – not only does it make a great addition to desserts such as fruit salad, but it’s also a great feature in savoury dishes such in hamburgers and pizzas. Crushed pineapple can also be used in yogurt, jam, sweets, and ice cream.