Pop Corn What it is and why to eat

What it is:

     Popcorn is a whole grain (each kernel contains the bran, germ and endosperm) and it is a variety of corn kernel which when heated, expands and pops up, giving it a bigger and white visual. It is one of the most famous snacks all over the world and has a lot of different varieties, such as sweet popcorn and colorful popcorn.