3. May Improve Blood Sugar Control
4. May Improve Digestive Health
Potatoes are rich in vitamins, minerals and antioxidants and that’s why they are so healthy.
Scholars have linked potatoes with an incredible amount of health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.They can improve digestive health and combat signs of aging.Potatoes can also help you lose weight.
All in all, potatoes are a great addition to your diet in moderation. They are also naturally gluten-free, which means they can be enjoyed by almost everyone.
