Pumpkin seeds are full of nutrients, eating it is going to provide you a healthy and long life. 

Some studies proved that they are related to reduce the risk of cancer and heart diseases, it also regulates your blood sugar levels and control your blood pressure. Besides, they are rich in fiber, that can promote a digestive health and reduce the chances of having obesity. Finally, they are also good to promote your sleep quality, because they’re rich in tryptophan. 

That’s what you should always have pumpkin seeds in your diet.