Quinoa

  • Quinoa can be consumed in the form of flakes, whole grains or flour. It can be mixed with vegetables, meat, pastas, consumed in the form of breakfast cereals, or as an ingredient of breads and various sweet desserts.
  • Peru is the greatest manufacturer of quinoa in the world.
  • there are more than 100 types of quinoa
  • high level of protein
  • high fiber content
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