Red pepper is a very tasty vegetable, its sweet and spicy taste make it a choice for many different recipes. But that is not all, red peppers may even improve your health. Keep scrolling the website and find out its benefits.
Vitamin C
There is a high amount of vitamin C in the red pepper. Vitamin which is responsible for preventing scurvy is very important in our health. It increase the iron absorption.
Vitamin B6
Red pepper is also a source of vitamin B6 and folate, both can prevent anemia and help pregnant women.
Vitamin A
Red peppers are also a source of vitamin A responsible for a good vision.
Calories
Red peppers increase the metabolic rate, making it faster to digest and consequently to lose calories.
