Red Pepper

Red pepper is a very tasty vegetable, its sweet and spicy taste make it a choice for many different recipes. But that is not all, red peppers may even improve your health. Keep scrolling the website and find out its benefits.



Vitamin C

There is a high amount of vitamin C in the red pepper. Vitamin which is responsible for preventing scurvy is very important in our health. It increase the iron absorption.


Vitamin B6

Red pepper is also a source of vitamin B6 and folate, both can prevent anemia and help pregnant women.


Vitamin A

Red peppers are also a source of vitamin A responsible for a good vision.




Red peppers increase the metabolic rate, making it faster to digest and consequently to lose calories.