Running
The best way to move your body
Ways running can make you healthier
It can makes your hearth healthier, alleviate symptoms of depression and reduce stress levels; Just by running at a moderate pace for 30 minutes a day and 5 days a week, a person can shows results as sleeping better and better focusing during the day.
Evolved to do it
Because of our prehistoric instincts, we evolved to run, both for escaping danger or to get food, and that is why running is so important to us. It can release endorphin, making you healthier and having a happier life.
