Rye is a whole grain that many do not know about, and that is a real shame! Because Rye not only can tolerate low temperatures and poor soil, but it also brings many benefits to those who eat it!
![1024px-Rye_JM](http://healthourtreasure.com/wp-content/uploads/2020/01/1024px-Rye_JM-599x400.jpg)
The benefits of eating rye and its derivatives.
Helps to maintain a healthy heart
Might reduce inflammation on people with metabolic diseases
Decreases the effects of risky genes
Contains many nutrients
Helps to prevent some specific cancers
![800px-Breadcrumbs_from_various_rye_breads](http://healthourtreasure.com/wp-content/uploads/2020/01/800px-Breadcrumbs_from_various_rye_breads-500x500.jpg)
Rye preparation
Rye is mostly eaten in the form of bread; which grants a longer satisfaction and a lower body weight, when compared to other whole grains. Also, this type of bread is great for diabetic people, and can be found easily on any bakery.
![1280px-Roggenvollkornbrot.Endstueck](http://healthourtreasure.com/wp-content/uploads/2020/01/1280px-Roggenvollkornbrot.Endstueck.jpg)