- What is Alpine Skiing?
– Alpine skiing is the sport of sliding down snow-covered hills on skis with fixed-heel bindings.
- What are some benefits regarding this sport to your health?
– As a cardiovascular exercise, helps people to burn calories and lose weight.
– It is responsible for the strength of lower body muscles and also core muscles.
– It improves flexibility.
– It boosts your mood, since it promotes the production of endorphins.