What is it
Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Why to eat it
Being a super-food, spinach should be a special vegetable. And guess what, it is special, because it contains iron and and other substances, that gives you vigor and makes you more resistant to diseases.