The Spinach
What is it
Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
![Spinach](https://images.pexels.com/photos/1751149/pexels-photo-1751149.jpeg?auto=compress)
![Spinach](https://images.pexels.com/photos/5916/food-salad-healthy-colorful.jpg?auto=compress)
Why to eat it
Being a super-food, spinach should be a special vegetable. And guess what, it is special, because it contains iron and and other substances, that gives you vigor and makes you more resistant to diseases.