Strawberries are bright red, juicy and sweet. And they are great for you.
It contains a lot of Vitamin C, which is necessary for your immune and skin health. It also has a lot of antioxidants and anti-inflammatory compounds.This is one reason why berries, including strawberries, are tied to brain health. In one study, older women who consumed at least one to two servings of strawberries (with one serving being eight whole berries) per week experienced a reduced loss of cognitive functioning.
Other benefits:
-Helps to fight cancer
-Fights health diseases
-Promote skin and bone health