Introduction
A game in which two people or pairs use wooden rackets to pass a ball from side to side of a net installed on a table.
Benefits
Physical benefits
- Motor coordination
- Force
- Resistance
- Velocity
- Caloric burn
- Sport with few traumas because it does not have physical contacts.
Mental Benefits
- Ability to concentrate
- Speed of reasoning
- Refined reflection
- Emotional control
- Exercise brain nerves (Scientifically proven)
