Table Tennis

Table Tennis Ball and Bat


A game in which two people or pairs use wooden rackets to pass a ball from side to side of a net installed on a table.


Physical benefits

  • Motor coordination
  • Force
  • Resistance
  • Velocity
  • Caloric burn
  • Sport with few traumas because it does not have physical contacts.

Mental Benefits

  • Ability to concentrate
  • Speed ​​of reasoning
  • Refined reflection
  • Emotional control
  • Exercise brain nerves (Scientifically proven)