Table tennis, also known as ping pong, is a sport that many consider purely a way of entertainment. However, what most people do not know, is that it also brings a lot of benefits to our bodies and minds!
Why should I play table tennis?
.It is a fun activity
.Improves your reflexes
.Better hand-eye coordination
.Improves your balance
.Burns lots of calories
.Helps to maintain body and mind wellness
What do I need to play it?
To play this amazing sport, you will only need a table tennis racket, the specific table, and a friend to play with!