1- Helps to burn off calories. It has been estimated that just a half hour game of competitive volleyball can burn anywhere from 120 to 178 calories, while a less competitive game may result in 90 to 133 calories burned off. Is a great way to maintain a healthy weight, which reduces the risks of heart disease, diabetes, and hypertension..
2- The physical motions used help to build the muscles in your upper and lower body. You squat and use your legs for power when passing the ball, and use your hands, arms, and legs to set the ball. In addition to building strength and improving your respiratory and cardiovascular systems, you will receive the added benefit of toning your muscles.
3- New volleyball players quickly improve their coordination, balance, and speed.
4- Enhances your energy level and increases aerobic activity that will improve your performance in a variety of other sports.
5- When you work together with your team to achieve a common goal, you will strengthen friendships and feel a sense of group cohesion. Team sports are also a fantastic way to improve your self confidence and reduce stress.