What is weight training?
it is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle.
– stronger core results in a better posture
– increases your metabolism (meaning you burn more calories when your body is resting)
– improves self-esteem
– helps improve performance in sports and injury prevention
– it is important to maintain a proper posture
– Stretching and warm-up
– breathing correctly