1. High in nutrients and fiber
2. Lower your risk of heart disease
4. Reduce your risk of obesity
5. Lower your risk of type 2 diabetes
7. Reduce chronic inflammation
8. May reduce your risk of cancer
9. Linked to a reduced risk of premature death
Whole grains deliver a variety of health benefits.
If eaten regularly it can reduce your risk of heart disease, type 2 diabetes, and obesity.
It can also improve your digestive health as it is a high-fiber food. However people with gluten intolerance must avoid not only wheat but also barley, and rye.
For improved health and longevity, consider adding whole grains to your diet every day.
