Zucchini
Zucchini is a type of squash originally produced in Italy in the 1800s. It is a vegetable with a lot of health benefits and can be easily introduced into your diet. Zucchinis can be grilled, use as sides with meats and pasta or even put in pizza
Zucchini benefits
- Rich in vitamins and minerals
- High in antioxidants
- It may improve your heart and bones health
- may help in weight loss