Zucchini

Zucchini is a type of squash originally produced in Italy in the 1800s. It is a vegetable with a lot of health benefits and can be easily introduced into your diet. Zucchinis can be grilled, use as sides with meats and pasta or even put in pizza

 

 

Zucchini benefits 

• Rich in vitamins and minerals
• High in antioxidants
• It may improve your heart and bones health 
• may help in weight loss