Amaranth is an whole grain with many health benefits
Amaranth started being produced many years ago, people say they used to be food of Inca, Maya and Aztec civilizations.
Amaranth is rich in fiber and protein besides of many important micronutrients as well.
Amaranth is a good source of health-promoting antioxidants.
Studies have found that amaranth may have cholesterol-lowering properties.