![800px-Cashews](http://healthourtreasure.com/wp-content/uploads/2020/01/800px-Cashews.jpg)
Cashew Nut
it decrease the LDL (bad cholesterol), reduce the risk of cardiovascular diseases and it is good for the bones.
![Cashews](http://healthourtreasure.com/wp-content/uploads/2020/01/800px-CashewSnack.jpg)
Nutrition Facts
1 ounce – 28g
- 157 calories
- 8g carbohydrates
- 1.6g sugar
- 0.9g fiber
- 5g protein
- 12g fats
it decrease the LDL (bad cholesterol), reduce the risk of cardiovascular diseases and it is good for the bones.
1 ounce – 28g