800px-Cashews

Cashew Nut

it decrease the LDL (bad cholesterol), reduce the risk of cardiovascular diseases and it is good for the bones.

Cashews

Nutrition Facts

1 ounce – 28g

  • 157 calories
  • 8g carbohydrates
  • 1.6g sugar
  • 0.9g fiber
  • 5g protein
  • 12g fats