Eggplant is a purple vegetable that isn’t only delicious but also extremely healthy. An eggplant contains a lot of nutrients, being some oh those, carbohydrates, protein, potassium, sodium, vitamin C and others.
![Eggplant](https://www.publicdomainpictures.net/pictures/120000/nahled/eggplant-1433012960flS.jpg)
Why should I eat it ?
![Eggplant](https://images.pexels.com/photos/1194432/pexels-photo-1194432.jpeg?auto=compress)
Benefits
- Helps prevent Hypertension
- Weight management
- Cancer-fighting benefits
- Rich in many nutrients