4 medium sweet potatoes, peeled, chopped into 1 inch cubes, then baked on a cookie sheet at 400 degrees for 20 minutes. (May want to also wash and bake brown rice at the same time.)
4-5 tomatoes, chopped and simmered till soft in a frying pan
1 onion, chopped and simmered till soft in the same frying pan
3 cloves of garlic, minced/pressed and add to the frying pan
1 teaspoon salt, stir into frying pan mixture
1 teaspoon cumin, stir into frying pan mixture
1/2 teaspoon curry, stir into frying pan mixture
1/2 teaspoon paprika, stir into frying pan mixture
1 package of frozen, chopped spinach
1 can of coconut milk (lite if needed)
1 can chickpeas/garbanzos, drained
Add baked sweet potatoes to the frying pan and stir well. Simmer 5 minutes
Add the juice of 1 lime and simmer and stir again
Top Sweet Potato Curry over Baked Brown Rice
Recommended Fiber per day: 25-35 grams
Sweet Potato Curry Total Fiber: 25 grams of fiber
Brown Rice (1 cup) 3.5 grams
Sweet Potatoes (1 cup) 2.5 grams
Tomatoes (1 cup) 1.7 grams
Onions ( 1 medium) 1.9 grams
Cooked Spinach (1/2 cup) 2.15 grams
Garbanzos (1 cup) 13 grams