Swimming is popular world-wide. It is a great way to keep fit, stay healthy and make friends. Swimming’s benefits: tones muscles and builds strength, keeps your heart rate up, builds endurance, helps maintain a healthy weight, healthy heart and lungs and more.
![beneficios-da-natacao](http://healthourtreasure.com/wp-content/uploads/2020/01/beneficios-da-natacao.jpg)
![baby_swimming-1200x628-header](http://healthourtreasure.com/wp-content/uploads/2020/01/baby_swimming-1200x628-header.jpg)