Wheat
Wheat is a whole grain consumed in all over the world, one of the most important grains for us. Wheat is present in many different kinds of foods that we eat.
![Wheat](https://www.publicdomainpictures.net/pictures/170000/velka/wheat-field-1463425323Ki6.jpg)
Benefits:
- They are antioxidants;
- They satisfies longer
- They are very healthy
- Many things are produced with wheat